by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Jan 29, 2020 | DIY, Prenatal, Products, Recipe
Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these products while pregnant, knowing my baby wasn’t absorbing harmful chemicals. See the links below for the... 
by Lia | Jun 17, 2019 | Prenatal
This may all sounds a little woo woo to you, but I’m going with it anyways in an attempt to help just one expecting woman have an “easier” labour or more positive birth experience. After my first birth, I had a paralyzing fear of giving birth again.... 
by Lia | May 9, 2019 | Prenatal, Yoga
As a prenatal Yoga instructor (at the Willow Studio in Peterborough), there are a few key yoga poses that I like to teach every class. I believe that in preparing the body to support a healthy pregnancy, you will have an advantage during childbirth. If you can join a...
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