Natural Beauty Routine

Natural Beauty Routine

Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these products while pregnant, knowing my baby wasn’t absorbing harmful chemicals. See the links below for the...
How This Image Got Me Through Childbirth

How This Image Got Me Through Childbirth

This may all sounds a little woo woo to you, but I’m going with it anyways in an attempt to help just one expecting woman have an “easier” labour or more positive birth experience. After my first birth, I had a paralyzing fear of giving birth again....
5 Yoga Poses to Support Pregnancy

5 Yoga Poses to Support Pregnancy

As a prenatal Yoga instructor (at the Willow Studio in Peterborough), there are a few key yoga poses that I like to teach every class. I believe that in preparing the body to support a healthy pregnancy, you will have an advantage during childbirth. If you can join a...