by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | May 8, 2020 | Perinatal, Postnatal, Prenatal, Products
When I was pregnant with my first daughter about five years ago, I became overly aware of the toxins I was exposing myself to; in my environment, in my food, and in my products that I put on everyday. One of the first items I knew I had to ditch was my antiperspirant.... 
by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | Jan 29, 2020 | DIY, Prenatal, Products, Recipe
Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these products while pregnant, knowing my baby wasn’t absorbing harmful chemicals. See the links below for the... 
by Lia | Dec 18, 2019 | Prenatal
Have you ever experience a sleepless night when you were pregnant? I don’t know that I’ve ever met a pregnant Mama who sleeps well throughout her entire pregnancy. There are so many different reasons for compromised sleep; feeling anxious for labour and... 
by Lia | Sep 10, 2019 | Postnatal, Preconception, Prenatal, Recipe
Sometimes it’s hard to know what to eat, especially with all the fad diets out there. Do you do keto, or paleo, vegetarian or vegan? It is definitely murky waters when it comes to diet and what is actually GOOD for your body; what your body needs to thrive. I...
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