by Lia | May 14, 2021 | Nutrition, Preconception
Detoxification, no I’m not talking about the juice fast or cayenne/maple syrup/lemon juice concoctions that leave you feeling dizzy and hangry for days. I’m talking about everyday detoxification that your body (largely, but not limited to the liver) has to... 
by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Mar 19, 2021 | Preconception
Balancing a woman’s blood sugar can be a major key in her fertility puzzle. Fertility is exactly that, a complicated web of internal and external connections that the body is making in order to eventually be at a place where it is ready to take on the major task... 
by Lia | Sep 10, 2019 | Postnatal, Preconception, Prenatal, Recipe
Sometimes it’s hard to know what to eat, especially with all the fad diets out there. Do you do keto, or paleo, vegetarian or vegan? It is definitely murky waters when it comes to diet and what is actually GOOD for your body; what your body needs to thrive. I... 
by Lia | Jun 11, 2019 | Postnatal, Preconception, Prenatal, Recipe
You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
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