by Lia | May 14, 2021 | Nutrition, Preconception
Detoxification, no I’m not talking about the juice fast or cayenne/maple syrup/lemon juice concoctions that leave you feeling dizzy and hangry for days. I’m talking about everyday detoxification that your body (largely, but not limited to the liver) has to... 
by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Apr 16, 2021 | Parenting, Perinatal, Personal Life
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and experienced a newborn and their sleep patterns then you know what I mean. When you don’t get enough quality... 
by Lia | Apr 1, 2021 | Uncategorized
Hey you, guess what? The size of your body has absolutely f*ck all to do with your worth, and who you are as a person. And maybe this is more a note to myself, and may be irrelevant to you – I hope it is. But I know that diet culture is real, and in the past... 
by Lia | Mar 26, 2021 | Recipe
No sure what to do with leftover fish? Know that you need to eat more fish but don’t love the texture of it? These fish patties solve all of those problems, are easy to make, and freezable (which is always a huge bonus especially when you are planning for...
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