by Lia | Apr 19, 2022 | Metabolic Balance
In this blog post and video below we will be covering: What is metabolic balance?How is this program different than other weight loss programs?Who is this program for?How does the program work?What is included in my package?How do I get started? Here is the video if... 
by Lia | Apr 15, 2022 | Recipe
These muffins were recently brought to my attention by a friend and I can’t get enough of them! They are chocolatey, moist, high in protein and best yet, my girls love them! Any time I can get extra protein into them, I take it 🙂 And there is no way, anyone... 
by Lia | Apr 6, 2022 | Personal Life
Can you love your body, but still want to let go of some weight? Can you not get sucked into diet culture, yet know that you could feel better in your body? That is a question I’ve been wrestling with for YEARS! Before having babies, I was thin and my body... 
by Lia | May 14, 2021 | Nutrition, Preconception
Detoxification, no I’m not talking about the juice fast or cayenne/maple syrup/lemon juice concoctions that leave you feeling dizzy and hangry for days. I’m talking about everyday detoxification that your body (largely, but not limited to the liver) has to... 
by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the...
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