by Lia | Feb 28, 2023 | Freezer Meals, Recipe
In an effort to reduce our grocery bill during this time of high food prices, I’ve been shopping my pantry whenever I can. This lentil soup recipe was so affordable to make, super easy, and insanely delicious. I have added it to our regular soup rotation. In the... 
by Lia | Feb 15, 2023 | Kids, Podcast, Toddler
Listen to the Podcast – Episode 05 – Raising Healthy Kids I’m not a doctor, nor do I specialize in nutrition for kids, I don’t know what’s best for your individual kid, but I do have 2 kids, who are 7 and almost 5, and I will be sharing... 
by Lia | Feb 10, 2023 | Recipe
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some... 
by Lia | Feb 9, 2023 | Nutrition
LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we... 
by Lia | Jan 20, 2023 | Metabolic Balance, Nutrition, Weight Loss
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and losing weight is typically at the top of their list, but usually, it comes hand-in-hand with some other health...
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