Get Better Sleep

Get Better Sleep

Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and experienced a newborn and their sleep patterns then you know what I mean. When you don’t get enough quality...
The Size of Your Body Does Not Determine Your Worth

The Size of Your Body Does Not Determine Your Worth

Hey you, guess what? The size of your body has absolutely f*ck all to do with your worth, and who you are as a person. And maybe this is more a note to myself, and may be irrelevant to you – I hope it is. But I know that diet culture is real, and in the past...