by Lia | Jan 20, 2023 | Metabolic Balance, Nutrition, Weight Loss
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and losing weight is typically at the top of their list, but usually, it comes hand-in-hand with some other health... 
by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Jan 9, 2023 | Personal Life
Looking back on 2022 it feel like one of the more tumultuous years of our lives, one filled with so much uncertainty and changing plans. But even just that sentence, would make most (myself included) think that it was a bad year, but quite the contrary, it was one of... 
by Lia | Dec 15, 2022 | Nutrition, Recipe
Salad’s have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when you’re hungry…which one are you going to choose? I know for a fact, most people will choose that... 
by Lia | Dec 15, 2022 | Recipe
This is one of our family favourites, and is typically a meal I make every second week or so when I’m short on time or original dinner ideas. I make my sauce from scratch, but I buy the meatballs frozen. I really like the Free From PC Angus Beef meatballs, which...
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