Raising Healthy Kids

Raising Healthy Kids

Listen to the Podcast – Episode 05 – Raising Healthy Kids I’m not a doctor, nor do I specialize in nutrition for kids, I don’t know what’s best for your individual kid, but I do have 2 kids, who are 7 and almost 5, and I will be sharing...
Gluten Free Banana Oat Protein Muffins

Gluten Free Banana Oat Protein Muffins

I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some...
All About Protein

All About Protein

LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we...