by Lia | Feb 28, 2023 | Freezer Meals, Recipe
In an effort to reduce our grocery bill during this time of high food prices, I’ve been shopping my pantry whenever I can. This lentil soup recipe was so affordable to make, super easy, and insanely delicious. I have added it to our regular soup rotation. In the... 
by Lia | Feb 10, 2023 | Recipe
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some... 
by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Dec 15, 2022 | Nutrition, Recipe
Salad’s have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when you’re hungry…which one are you going to choose? I know for a fact, most people will choose that... 
by Lia | Dec 15, 2022 | Recipe
This is one of our family favourites, and is typically a meal I make every second week or so when I’m short on time or original dinner ideas. I make my sauce from scratch, but I buy the meatballs frozen. I really like the Free From PC Angus Beef meatballs, which... 
by Lia | Nov 28, 2022 | Recipe
I know we are entering the cold winter months, and fish tacos are probably the last thing on your mind or your dinner menu these days. But sometimes, I like to pretend it’s summer or I’m on a vacation down South, even if it is just with a meal. These fish...
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