Why Nuts are Better Than Supplements

Why Nuts are Better Than Supplements

While our soil is so depleted and lacking the vitamins and minerals out body needs, we find ourselves turning to supplements to get the vitamins and minerals we are lacking in our diet. While I believe supplements and vitamins have their place, there is a lot that you...
Quinoa Lime Sweet Potato Chili

Quinoa Lime Sweet Potato Chili

This is my new favourite chili recipe (thanks mom for the recipe!). It is high in plant based protein, full of immune-boosting ingredients, loaded with veggies and lots of prebiotic fiber, it can also easily be made into a vegan dish. And one that I will keep on...
The All-Star of Protein Balls

The All-Star of Protein Balls

These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the seeds and dried fruits, and also contain loads of healthy fats and protein to keep you going when you don’t...