by Lia | Jan 20, 2026 | Recipe
My daughter recently became obsessed with frozen waffles after visiting a grandparent’s house. As a nutritionist and semi-granola mom, I wanted to find a healthier option without harmful additives, especially texturizing agents that can have adverse health effects. At... 
by Lia | Dec 16, 2024 | Recipe
Ingredients: 1/2 cup rolled oats 1/2 cup almond flour 2 tbsp chia seeds 1 scoop whey protein powder* 1/2 tsp baking powder 1/2 tsp vanilla 1-2 ripe banana(s) 1/2 cup cottage cheese 2 large eggs Milk for consistency if needed *Protein Powder Optional. Can also use... 
by Lia | Dec 3, 2024 | Recipe
Ingredients: 3 large sweet potatoes, peeled and cubed (3-4 cups) 2 red onions, sliced thinly into half moons 1/2 cup dried cranberries 1/2 cup crumbled or cubed feta 1/4 cups chopped herbs (parsley, sage, or cilantro) Olive Oil Salt and Pepper Ingredients for the... 
by Lia | Nov 18, 2024 | Recipe
Ingredients: 1 cup peanut butter (I use natural peanut only variety) 1/2 cup maple syrup 1 tsp vanilla extract 1 cup finely ground almond flour *1/4 cup Protein powder *Protein powder is optional for extra protein. I use either Whey protein or Collagen, but you can... 
by Lia | Sep 20, 2024 | Recipe
Ingredients: 4-6 cups rough chopped Kale Goat’s Cheese (1 package approx 150g) 1 Red Onion diced or sliced 3-4 Beets, peeled, diced, roasted 1/3 cup Walnuts chopped Lemon juice (1/2 lemon) Dressing: 1/4 cup Balsamic Vinegar 1/4 cup Olive Oil 1.5 tbsp Maple Syrup... 
by Lia | Feb 28, 2023 | Freezer Meals, Recipe
In an effort to reduce our grocery bill during this time of high food prices, I’ve been shopping my pantry whenever I can. This lentil soup recipe was so affordable to make, super easy, and insanely delicious. I have added it to our regular soup rotation. In the...
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