Gluten Free, Protein Rich Chocolate Muffins

Gluten Free, Protein Rich Chocolate Muffins

These muffins were recently brought to my attention by a friend and I can’t get enough of them! They are chocolatey, moist, high in protein and best yet, my girls love them! Any time I can get extra protein into them, I take it 🙂 And there is no way, anyone...
Why Nuts Can Be Better Than Supplements

Why Nuts Can Be Better Than Supplements

While our soil is so depleted and lacking the vitamins and minerals our body needs, we find ourselves turning to supplements to get the vitamins and minerals we are lacking in our diet. While I believe supplements and vitamins have their place, there is a lot that you...
Quinoa Lime Sweet Potato Chili

Quinoa Lime Sweet Potato Chili

This is my new favourite chili recipe (thanks mom for the recipe!). It is high in plant based protein, full of immune-boosting ingredients, loaded with veggies and lots of prebiotic fiber, it can also easily be made into a vegan dish. And one that I will keep on...