by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Mar 26, 2021 | Recipe
No sure what to do with leftover fish? Know that you need to eat more fish but don’t love the texture of it? These fish patties solve all of those problems, are easy to make, and freezable (which is always a huge bonus especially when you are planning for... 
by Lia | Nov 27, 2020 | Recipe
Guys and Gals, gather around. I’ve found my new favourite chocolate chip recipe and it is unstoppably delicious, plus, it is nutritious, so go ahead and eat them for breakfast if you are in a rush, or eat a handful before bed. You can get the same delicious... 
by Lia | Sep 24, 2020 | Nutrition, Perinatal, Recipe
While our soil is so depleted and lacking the vitamins and minerals out body needs, we find ourselves turning to supplements to get the vitamins and minerals we are lacking in our diet. While I believe supplements and vitamins have their place, there is a lot that you... 
by Lia | Mar 14, 2020 | Freezer Meals, Recipe
This is my new favourite chili recipe (thanks mom for the recipe!). It is high in plant based protein, full of immune-boosting ingredients, loaded with veggies and lots of prebiotic fiber, it can also easily be made into a vegan dish. And one that I will keep on... 
by Lia | Feb 20, 2020 | Recipe
These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the seeds and dried fruits, and also contain loads of healthy fats and protein to keep you going when you don’t... 
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