by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Dec 15, 2022 | Nutrition, Recipe
Salad’s have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when you’re hungry…which one are you going to choose? I know for a fact, most people will choose that... 
by Lia | Dec 15, 2022 | Recipe
This is one of our family favourites, and is typically a meal I make every second week or so when I’m short on time or original dinner ideas. I make my sauce from scratch, but I buy the meatballs frozen. I really like the Free From PC Angus Beef meatballs, which... 
by Lia | Nov 28, 2022 | Recipe
I know we are entering the cold winter months, and fish tacos are probably the last thing on your mind or your dinner menu these days. But sometimes, I like to pretend it’s summer or I’m on a vacation down South, even if it is just with a meal. These fish... 
by Lia | Nov 2, 2022 | Recipe
I love the look of these veggie bowls 😍And I love knowing that I am giving my body the tools it needs to fight off any bugs during cold and flu season. This bowl takes some prep, and a lot of roasting. Ingredients: ▪️ broccoli... 
by Lia | Oct 31, 2022 | Nutrition, Recipe
I’m not even going to pretend this is a tasty smoothie, because it really isn’t. I pack so much healthy stuff into this drink, that depending on your palette, you may have to plug your nose to drink it. BUT, it is loaded with so many things that are...
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