by Lia | Feb 9, 2023 | Nutrition
LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we... 
by Lia | Jan 20, 2023 | Metabolic Balance, Nutrition, Weight Loss
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and losing weight is typically at the top of their list, but usually, it comes hand-in-hand with some other health... 
by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Dec 15, 2022 | Nutrition, Recipe
Salad’s have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when you’re hungry…which one are you going to choose? I know for a fact, most people will choose that... 
by Lia | Oct 31, 2022 | Nutrition, Recipe
I’m not even going to pretend this is a tasty smoothie, because it really isn’t. I pack so much healthy stuff into this drink, that depending on your palette, you may have to plug your nose to drink it. BUT, it is loaded with so many things that are... 
by Lia | Oct 17, 2022 | Metabolic Balance, Nutrition, Recipe
Are you tired of eating salads but still need those greens? Well friend, you will be excited about this super quick and easy dip that has loads of kale but such a cheesy savoury taste.This takes 10 minutes to throw together and has become a personal favourite for...
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