by Lia | Dec 13, 2024 | Nutrition, Perimenopause, Podcast
Listen to the accompanying podcast episode here What will I cover in this post? Why is working out so important as we age? What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout. Supplements such as... 
by Lia | Nov 27, 2024 | Nutrition, Podcast
Listen to the accompanying podcast episode here! Stress, sleep, boundaries Plan in down time, if you have a social event, make sure to have a buffer day or half day on either side Learn to say no, prioritize a few holiday events that are really important to you or... 
by Lia | Feb 9, 2023 | Nutrition
LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we... 
by Lia | Jan 20, 2023 | Metabolic Balance, Nutrition, Weight Loss
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and losing weight is typically at the top of their list, but usually, it comes hand-in-hand with some other health... 
by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Dec 15, 2022 | Nutrition, Recipe
Salad’s have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when you’re hungry…which one are you going to choose? I know for a fact, most people will choose that...
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