by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | May 8, 2020 | Perinatal, Postnatal, Prenatal, Products
When I was pregnant with my first daughter about five years ago, I became overly aware of the toxins I was exposing myself to; in my environment, in my food, and in my products that I put on everyday. One of the first items I knew I had to ditch was my antiperspirant.... 
by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | Mar 6, 2020 | Postnatal, Products
If you know me, or have read any one of my blog posts, you know how important planning for postpartum is to me. Having had one postpartum experience where I did not not prep or plan anything at all and just ‘winging’ it, to prepping and planning as much as... 
by Lia | Dec 11, 2019 | Breastfeeding, Postnatal
This video includes tips and ideas on nourishing your body during the postpartum phase. I cover topics such as: Important nutrients to eat postpartum as well as simple snack ideas5 common postpartum issues and simple natural fixesImportant vitamins and supplements to... 
by Lia | Sep 27, 2019 | Postnatal
A quote I’ve heard many times and LOVE as a reminder: “Comparison is the root of all unhappiness” Anytime I find I am getting down on myself; my accomplishments, my body, my home, my parenting, I know that the root is comparison. I think growing up...
Recent Comments