by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Apr 16, 2021 | Parenting, Perinatal, Personal Life
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and experienced a newborn and their sleep patterns then you know what I mean. When you don’t get enough quality... 
by Lia | Sep 24, 2020 | Nutrition, Perinatal, Recipe
While our soil is so depleted and lacking the vitamins and minerals our body needs, we find ourselves turning to supplements to get the vitamins and minerals we are lacking in our diet. While I believe supplements and vitamins have their place, there is a lot that you... 
by Lia | May 8, 2020 | Perinatal, Postnatal, Prenatal, Products
When I was pregnant with my first daughter about five years ago, I became overly aware of the toxins I was exposing myself to; in my environment, in my food, and in my products that I put on everyday. One of the first items I knew I had to ditch was my antiperspirant.... 
by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | May 7, 2019 | Perinatal
Welcome Mama’s, I’ve been waiting for you! I want to tell you a little story, and if you already know me, you’ve surely heard parts of it here and there. A little over 4 years ago, I got pregnant and I was overjoyed! Since I was a toddler myself I...
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