by Lia | May 9, 2019 | Prenatal, Yoga
As a prenatal Yoga instructor (at the Willow Studio in Peterborough), there are a few key yoga poses that I like to teach every class. I believe that in preparing the body to support a healthy pregnancy, you will have an advantage during childbirth. If you can join a... 
by Lia | Oct 3, 2017 | Prenatal, Yoga
Original post written on emiliavida.ca by Lia on 2017/10/03. I’ve been baking baby Lowe numero dos (#2) for 19 weeks now, It’s crazy to think that we are almost half way there! I feel fortunate to continue practicing yoga throughout this pregnancy because... 
by Lia | May 26, 2017 | Kids, Yoga
Blog Post Originally published on emiliavida.ca written by Lia on 2017/05/26 It’s not always hugs, kisses and love when we practice yoga together…today was the perfect example of imperfection… We were both tired and grumpy when we woke up, I thought...
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