5 Yoga Poses to Support Pregnancy

5 Yoga Poses to Support Pregnancy

As a prenatal Yoga instructor (at the Willow Studio in Peterborough), there are a few key yoga poses that I like to teach every class. I believe that in preparing the body to support a healthy pregnancy, you will have an advantage during childbirth. If you can join a...
My Prenatal Yoga Practice

My Prenatal Yoga Practice

Original post written on emiliavida.ca by Lia on 2017/10/03. I’ve been baking baby Lowe numero dos (#2) for 19 weeks now, It’s crazy to think that we are almost half way there! I feel fortunate to continue practicing yoga throughout this pregnancy because...
Yoga Tantrum?

Yoga Tantrum?

Blog Post Originally published on emiliavida.ca written by Lia on 2017/05/26 It’s not always hugs, kisses and love when we practice yoga together…today was the perfect example of imperfection… We were both tired and grumpy when we woke up, I thought...