Blog

Spaghetti and Meatballs

Spaghetti and Meatballs

This is one of our family favourites, and is typically a meal I make every second week or so when I'm short on time or original dinner ideas. I make my sauce...

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Veggie Rainbow Bowl

Veggie Rainbow Bowl

I love the look of these veggie bowls 😍And I love knowing that I am giving my body the tools it needs to fight off any bugs during cold and flu...

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The Grossest Smoothie

The Grossest Smoothie

I'm not even going to pretend this is a tasty smoothie, because it really isn't. I pack so much healthy stuff into this drink, that depending on your palette,...

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Cheesy Garlicky Kale Dip

Cheesy Garlicky Kale Dip

Are you tired of eating salads but still need those greens? Well friend, you will be excited about this super quick and easy dip that has loads of kale but...

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Hidden Liver Beef Chilli

Hidden Liver Beef Chilli

I can't be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with...

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Get Better Sleep

Get Better Sleep

Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and...

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Location

Ontario, Canada