Blog

Hidden Liver Beef Chilli

Hidden Liver Beef Chilli

I can't be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with...

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Get Better Sleep

Get Better Sleep

Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and...

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Creating my Bubble

Creating my Bubble

This socially isolated time is bringing back a lot of postpartum parallels for me. And it has required me to "suit up" to endure this challenging season. Some...

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My Top 11 Postpartum Items

My Top 11 Postpartum Items

If you know me, or have read any one of my blog posts, you know how important planning for postpartum is to me. Having had one postpartum experience where I...

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The All-Star of Protein Balls

The All-Star of Protein Balls

These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the...

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Healthier Vanilla Cupcakes

Healthier Vanilla Cupcakes

My little love and I made some cupcakes together as requested by her, and the turnout was surprisingly good! These cupcakes aren't without sugar, but it is a...

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Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

I was on the hunt to find a deliciously chocolatey milkshake alternative for when my sweet tooth pays me a visit, and I think I have found it! This smoothie...

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Natural Beauty Routine

Natural Beauty Routine

Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these...

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2019 Recap

2019 Recap

2019 was a year for us. Overall, it was a year I was happy to see end. Not that it was terrible, or that I wish any of it away (ok, maybe the sleepless...

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DIY Whipped Body Cream

DIY Whipped Body Cream

With the dry winter months, comes on dry and itchy skin. Both of my girls have had bouts of eczema, so a combination of limited soap use, fewer baths and...

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Location

Peterborough, Ontario