Blog
Lentil Soup – Inexpensive, Protein Rich, Gluten-Free, and Delicious
In an effort to reduce our grocery bill during this time of high food prices, I've been shopping my pantry whenever I can. This lentil soup recipe was so...
Raising Healthy Kids
Listen to the Podcast - Episode 05 - Raising Healthy Kids I'm not a doctor, nor do I specialize in nutrition for kids, I don't know what's best for your...
Gluten Free Banana Oat Protein Muffins
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I'm not...
All About Protein
LISTEN TO THE PODCAST Protein is a macronutrient that I've been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it...
5 Common Mistakes Women Make When Trying To Lose Weight
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and...
Chicken Fried Rice – Paleo, Grain Free, Gluten Free, Low Carb
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of...
2022 Personal Life Recap and 2023 New Year’s Update
Looking back on 2022 it feel like one of the more tumultuous years of our lives, one filled with so much uncertainty and changing plans. But even just that...
How to Make a Salad You Actually Like Eating
Salad's have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when...
Spaghetti and Meatballs
This is one of our family favourites, and is typically a meal I make every second week or so when I'm short on time or original dinner ideas. I make my sauce...
6 Steps to Become a More Mindful Eater
The benefits of becoming a more mindful eater are endless, but a few of the main reasons being: 1. You won't eat as much 2. Your digestion will be better 3....
🌮Fish Tacos with Chipotle Lime Dressing and Mango Salsa
I know we are entering the cold winter months, and fish tacos are probably the last thing on your mind or your dinner menu these days. But sometimes, I like...
Veggie Rainbow Bowl
I love the look of these veggie bowls 😍And I love knowing that I am giving my body the tools it needs to fight off any bugs during cold and flu...
The Grossest Smoothie
I'm not even going to pretend this is a tasty smoothie, because it really isn't. I pack so much healthy stuff into this drink, that depending on your palette,...
Cheesy Garlicky Kale Dip
Are you tired of eating salads but still need those greens? Well friend, you will be excited about this super quick and easy dip that has loads of kale but...
Metabolic Balance – What it is, How it Works and How to Get Started.
In this blog post and video below we will be covering: What is metabolic balance?How is this program different than other weight loss programs?Who is this...
Gluten Free, Protein Rich Chocolate Muffins
These muffins were recently brought to my attention by a friend and I can't get enough of them! They are chocolatey, moist, high in protein and best yet, my...
A New Way of Eating that Has Changed My Life – Metabolic Balance
Can you love your body, but still want to let go of some weight? Can you not get sucked into diet culture, yet know that you could feel better in your body?...
The What, Why, and How of Detoxification, and its Connection to Fertility
Detoxification, no I'm not talking about the juice fast or cayenne/maple syrup/lemon juice concoctions that leave you feeling dizzy and hangry for days. I'm...
Hidden Liver Beef Chilli
I can't be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with...
Get Better Sleep
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and...
The Size of Your Body Does Not Determine Your Worth
Hey you, guess what? The size of your body has absolutely f*ck all to do with your worth, and who you are as a person. And maybe this is more a note to...