Blog
Waffle Recipe
My daughter recently became obsessed with frozen waffles after visiting a grandparent’s house. As a nutritionist and semi-granola mom, I wanted to find a...
Protein-Packed Cottage Cheese Pancakes
Ingredients: 1/2 cup rolled oats 1/2 cup almond flour 2 tbsp chia seeds 1 scoop whey protein powder* 1/2 tsp baking powder 1/2 tsp vanilla 1-2 ripe banana(s)...
What and When to Eat When You’re Exercising
Listen to the accompanying podcast episode here What will I cover in this post? Why is working out so important as we age? What to eat / macronutrient ratio...
Sweet Potato, Cranberry, Feta Salad
Ingredients: 3 large sweet potatoes, peeled and cubed (3-4 cups) 2 red onions, sliced thinly into half moons 1/2 cup dried cranberries 1/2 cup crumbled or...
Stay Healthy, Happy, & Stress-Free This Holiday Season
Listen to the accompanying podcast episode here! Stress, sleep, boundaries Plan in down time, if you have a social event, make sure to have a buffer day or...
4 Ingredient Peanut Butter Cookies
Ingredients: 1 cup peanut butter (I use natural peanut only variety) 1/2 cup maple syrup 1 tsp vanilla extract 1 cup finely ground almond flour *1/4 cup...
Roasted Beets, Kale and Goat’s Cheese Salad
Ingredients: 4-6 cups rough chopped Kale Goat's Cheese (1 package approx 150g) 1 Red Onion diced or sliced 3-4 Beets, peeled, diced, roasted 1/3 cup Walnuts...
Lentil Soup – Inexpensive, Protein Rich, Gluten-Free, and Delicious
In an effort to reduce our grocery bill during this time of high food prices, I've been shopping my pantry whenever I can. This lentil soup recipe was so...
Raising Healthy Kids
Listen to the Podcast - Episode 05 - Raising Healthy Kids I'm not a doctor, nor do I specialize in nutrition for kids, I don't know what's best for your...
Gluten Free Banana Oat Protein Muffins
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I'm not...
All About Protein
LISTEN TO THE PODCAST Protein is a macronutrient that I've been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it...
5 Common Mistakes Women Make When Trying To Lose Weight
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and...
Chicken Fried Rice – Paleo, Grain Free, Gluten Free, Low Carb
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of...
2022 Personal Life Recap and 2023 New Year’s Update
Looking back on 2022 it feel like one of the more tumultuous years of our lives, one filled with so much uncertainty and changing plans. But even just that...
How to Make a Salad You Actually Like Eating
Salad's have got a bad rep, and you may even think of eating a salad as a punishment. Think about it, a salad versus a cheesy, greasy piece of pizza when...
Spaghetti and Meatballs
This is one of our family favourites, and is typically a meal I make every second week or so when I'm short on time or original dinner ideas. I make my sauce...
6 Steps to Become a More Mindful Eater
The benefits of becoming a more mindful eater are endless, but a few of the main reasons being: 1. You won't eat as much 2. Your digestion will be better 3....
🌮Fish Tacos with Chipotle Lime Dressing and Mango Salsa
I know we are entering the cold winter months, and fish tacos are probably the last thing on your mind or your dinner menu these days. But sometimes, I like...
Veggie Rainbow Bowl
I love the look of these veggie bowls 😍And I love knowing that I am giving my body the tools it needs to fight off any bugs during cold and flu...
The Grossest Smoothie
I'm not even going to pretend this is a tasty smoothie, because it really isn't. I pack so much healthy stuff into this drink, that depending on your palette,...
Cheesy Garlicky Kale Dip
Are you tired of eating salads but still need those greens? Well friend, you will be excited about this super quick and easy dip that has loads of kale but...