Blog
Hidden Liver Beef Chilli
I can't be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with...
Get Better Sleep
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and...
The Size of Your Body Does Not Determine Your Worth
Hey you, guess what? The size of your body has absolutely f*ck all to do with your worth, and who you are as a person. And maybe this is more a note to...
Fish Patties – Gluten Free, High in Protein and Omega 3’s
No sure what to do with leftover fish? Know that you need to eat more fish but don't love the texture of it? These fish patties solve all of those problems,...
How Blood Sugar Affects Fertility
Balancing a woman's blood sugar can be a major key in her fertility puzzle. Fertility is exactly that, a complicated web of internal and external connections...
Chewy Chocolate Chip Cookies {Gluten-Free, Paleo, Refined Sugar Free, High Protein}
Guys and Gals, gather around. I've found my new favourite chocolate chip recipe and it is unstoppably delicious, plus, it is nutritious, so go ahead and eat...
Why Nuts are Better Than Supplements
While our soil is so depleted and lacking the vitamins and minerals out body needs, we find ourselves turning to supplements to get the vitamins and minerals...
Why I Ditched My Antiperspirant and What I Use Now
When I was pregnant with my first daughter about five years ago, I became overly aware of the toxins I was exposing myself to; in my environment, in my food,...
Creating my Bubble
This socially isolated time is bringing back a lot of postpartum parallels for me. And it has required me to "suit up" to endure this challenging season. Some...
The Best Supplements to Take in Pregnancy
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even...
Quinoa Lime Sweet Potato Chili
This is my new favourite chili recipe (thanks mom for the recipe!). It is high in plant based protein, full of immune-boosting ingredients, loaded with...
My Top 11 Postpartum Items
If you know me, or have read any one of my blog posts, you know how important planning for postpartum is to me. Having had one postpartum experience where I...
The All-Star of Protein Balls
These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the...
Healthier Vanilla Cupcakes
My little love and I made some cupcakes together as requested by her, and the turnout was surprisingly good! These cupcakes aren't without sugar, but it is a...
Healthy Chocolate Milkshake
I was on the hunt to find a deliciously chocolatey milkshake alternative for when my sweet tooth pays me a visit, and I think I have found it! This smoothie...
Natural Beauty Routine
Over the years I have made the switch to all natural, chemical-free products for my skin, and my skin has never felt better. I felt much better using these...
2019 Recap
2019 was a year for us. Overall, it was a year I was happy to see end. Not that it was terrible, or that I wish any of it away (ok, maybe the sleepless...
7 Sleep Tips For Pregnant Women
Have you ever experience a sleepless night when you were pregnant? I don't know that I've ever met a pregnant Mama who sleeps well throughout her entire...
Nutrition + Wellness For a Postpartum Mama
I’ve compiled all my favourite tips for a new Mama, including important nutrients, remedies for 5 common postpartum issues, important vitamins and more.
DIY Whipped Body Cream
With the dry winter months, comes on dry and itchy skin. Both of my girls have had bouts of eczema, so a combination of limited soap use, fewer baths and...
Chocolate Chickpea Brownies
Ingredients 1 can cooked chickpeas (15oz)1/2 cup peanut or almond butter1/2 cup maple syrup1 tbsp maple syrup1 tbsp coconut oil (melted)1 tsp vanilla1/4 cup...