by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Nov 1, 2019 | Baby, Breastfeeding, Recipe
When it comes to starting your baby on solid foods, there are a lot of opinions and some controversy. Doctors and Paediatricians are still (mostly) recommending you start them on a cereal or ‘pablum’, but since those cereal days, there have been boatloads...
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