by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | Dec 11, 2019 | Breastfeeding, Postnatal
This video includes tips and ideas on nourishing your body during the postpartum phase. I cover topics such as: Important nutrients to eat postpartum as well as simple snack ideas5 common postpartum issues and simple natural fixesImportant vitamins and supplements to... 
by Lia | Nov 1, 2019 | Baby, Breastfeeding, Recipe
When it comes to starting your baby on solid foods, there are a lot of opinions and some controversy. Doctors and Paediatricians are still (mostly) recommending you start them on a cereal or ‘pablum’, but since those cereal days, there have been boatloads... 
by Lia | May 9, 2019 | Breastfeeding, Postnatal, Recipe
If you are a nursing Mama and need to increase or maintain your milk supply, try adding in one or more of these galactagogues into your diet. But make sure to see a lactation consultant first if you have serious milk supply issues. Chances are, you and your baby need...
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