by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | Jul 24, 2019 | Baby, Prenatal
If you’ve been to a baby shower before, you may know what I mean here, but who needs more newborn clothes, bibs, and teddy bears? What a new mom really needs is help with some meals after baby’s arrival or something that will help her heal and recover... 
by Lia | Jun 11, 2019 | Postnatal, Preconception, Prenatal, Recipe
You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
Recent Comments