by Lia | Jan 18, 2023 | Nutrition, Recipe
This is such a savoury and filling meal and you are hitting all the bases with getting a very large portion of vegetables, protein, and healthy fats, and not compromising the flavour at all. The cauliflower rice is such an easy swap, and gets you more veggies and... 
by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the... 
by Lia | Nov 27, 2020 | Recipe
Guys and Gals, gather around. I’ve found my new favourite chocolate chip recipe and it is unstoppably delicious, plus, it is nutritious, so go ahead and eat them for breakfast if you are in a rush, or eat a handful before bed. You can get the same delicious...
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