by Lia | May 14, 2021 | Nutrition, Preconception
Detoxification, no I’m not talking about the juice fast or cayenne/maple syrup/lemon juice concoctions that leave you feeling dizzy and hangry for days. I’m talking about everyday detoxification that your body (largely, but not limited to the liver) has to... 
by Lia | Jun 11, 2019 | Postnatal, Preconception, Prenatal, Recipe
You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
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