by Lia | Mar 22, 2020 | Breastfeeding, Perinatal, Postnatal, Prenatal
If you are pregnant or postpartum, or even trying to get pregnant, your nutrient needs are much higher, and are sometimes hard to meet with food alone. Even if you have a solid, whole foods diet, it can be a good idea to take some vitamins, almost as insurance, that... 
by Lia | Jul 12, 2019 | Postnatal
C-Sections are major abdominal surgery and it still seems like the information given to postpartum moms post surgery is not ALL the information needed for optimal healing. I have not had a C-Section personally, but have friends and have spoken with lots of postpartum...
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