Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

I was on the hunt to find a deliciously chocolatey milkshake alternative for when my sweet tooth pays me a visit, and I think I have found it! This smoothie is free of added sugars, contains protein and healthy fats, is vegan and super rich. And in tasting it, I...
Why Are Antioxidants Important?

Why Are Antioxidants Important?

You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...