by Lia | Jun 11, 2019 | Postnatal, Preconception, Prenatal, Recipe
You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell... 
by Lia | May 24, 2019 | Postnatal
I prepared for my second birth and postpartum as if I was preparing to run a marathon. I went to regular counselling to work on some fear associated to the actual birth, and I prepared in any way I could for my fourth trimester by prepping meals and freezing them,...
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