Food + Vitamins For Healing After a C-Section

Food + Vitamins For Healing After a C-Section

C-Sections are major abdominal surgery and it still seems like the information given to postpartum moms post surgery is not ALL the information needed for optimal healing. I have not had a C-Section personally, but have friends and have spoken with lots of postpartum...
6 Quick, Healthy Snacks for Postpartum

6 Quick, Healthy Snacks for Postpartum

It is so hard to eat a variety of nutrient dense foods when you are newly postpartum unless you have a personal chef on staff. But this time is the most important time to get nutrients in, just as important as eating during pregnancy (some would argue more important)....
Postpartum Manifesto

Postpartum Manifesto

I prepared for my second birth and postpartum as if I was preparing to run a marathon. I went to regular counselling to work on some fear associated to the actual birth, and I prepared in any way I could for my fourth trimester by prepping meals and freezing them,...