by Lia | Dec 16, 2024 | Recipe
Ingredients: 1/2 cup rolled oats 1/2 cup almond flour 2 tbsp chia seeds 1 scoop whey protein powder* 1/2 tsp baking powder 1/2 tsp vanilla 1-2 ripe banana(s) 1/2 cup cottage cheese 2 large eggs Milk for consistency if needed *Protein Powder Optional. Can also use... 
by Lia | Nov 18, 2024 | Recipe
Ingredients: 1 cup peanut butter (I use natural peanut only variety) 1/2 cup maple syrup 1 tsp vanilla extract 1 cup finely ground almond flour *1/4 cup Protein powder *Protein powder is optional for extra protein. I use either Whey protein or Collagen, but you can... 
by Lia | Feb 10, 2023 | Recipe
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some... 
by Lia | Feb 9, 2023 | Nutrition
LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we... 
by Lia | Mar 26, 2021 | Recipe
No sure what to do with leftover fish? Know that you need to eat more fish but don’t love the texture of it? These fish patties solve all of those problems, are easy to make, and freezable (which is always a huge bonus especially when you are planning for...
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