by Lia | Feb 10, 2023 | Recipe
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some... 
by Lia | Feb 9, 2023 | Nutrition
LISTEN TO THE PODCAST Protein is a macronutrient that I’ve been obsessed with lately. Mostly because it is essential that we get enough of it everyday, and it is definitely the macronutrient that we are (on average) not getting enough of, especially Women. As we... 
by Lia | Mar 26, 2021 | Recipe
No sure what to do with leftover fish? Know that you need to eat more fish but don’t love the texture of it? These fish patties solve all of those problems, are easy to make, and freezable (which is always a huge bonus especially when you are planning for... 
by Lia | Sep 10, 2019 | Postnatal, Preconception, Prenatal, Recipe
Sometimes it’s hard to know what to eat, especially with all the fad diets out there. Do you do keto, or paleo, vegetarian or vegan? It is definitely murky waters when it comes to diet and what is actually GOOD for your body; what your body needs to thrive. I...
Recent Comments