by Lia | Dec 15, 2022 | Recipe
This is one of our family favourites, and is typically a meal I make every second week or so when I’m short on time or original dinner ideas. I make my sauce from scratch, but I buy the meatballs frozen. I really like the Free From PC Angus Beef meatballs, which... 
by Lia | Feb 20, 2020 | Recipe
These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the seeds and dried fruits, and also contain loads of healthy fats and protein to keep you going when you don’t... 
by Lia | Jun 3, 2019 | Postnatal, Recipe
It is so hard to eat a variety of nutrient dense foods when you are newly postpartum unless you have a personal chef on staff. But this time is the most important time to get nutrients in, just as important as eating during pregnancy (some would argue more important)....
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