by Lia | Dec 16, 2024 | Recipe
Ingredients: 1/2 cup rolled oats 1/2 cup almond flour 2 tbsp chia seeds 1 scoop whey protein powder* 1/2 tsp baking powder 1/2 tsp vanilla 1-2 ripe banana(s) 1/2 cup cottage cheese 2 large eggs Milk for consistency if needed *Protein Powder Optional. Can also use... 
by Lia | Nov 18, 2024 | Recipe
Ingredients: 1 cup peanut butter (I use natural peanut only variety) 1/2 cup maple syrup 1 tsp vanilla extract 1 cup finely ground almond flour *1/4 cup Protein powder *Protein powder is optional for extra protein. I use either Whey protein or Collagen, but you can... 
by Lia | Feb 28, 2023 | Freezer Meals, Recipe
In an effort to reduce our grocery bill during this time of high food prices, I’ve been shopping my pantry whenever I can. This lentil soup recipe was so affordable to make, super easy, and insanely delicious. I have added it to our regular soup rotation. In the... 
by Lia | Nov 27, 2020 | Recipe
Guys and Gals, gather around. I’ve found my new favourite chocolate chip recipe and it is unstoppably delicious, plus, it is nutritious, so go ahead and eat them for breakfast if you are in a rush, or eat a handful before bed. You can get the same delicious...
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