Purchase Services & Packages

Upon purchasing a service or package, you will then be prompted to book your appoinment. Once your appoinment is booked, I will send you a detailed email with forms and assessments that I need filled out prior to our online meeting.

Metabolic Balance | $1149

Metabolic Balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The foundation of the program is metabolic balance’s unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.

Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

You are accompanied through the four phases of your program by a certified metabolic balance® coach. Your personal coach guides you toward reaching your ideal weight, avoid yo-yo dieting and helps you to embrace the amazing realization of a new healthy lifestyle and a true awareness of well-being. It is safe, healthy economical and simple has all the elements needed for you to succeed. Metabolic balance® has served over half a million participants so far and looks forward to serving you.

It’s a Plan Tailored Specifically For You

As your coach, I will guide you through the four phases of your program, to enable you to reach your ideal weight and/or health goals. Metabolic balance® has served over 800,000 participants so far and we look forward to serving you!

The price of this package includes:

  • 5 x 1:1 appointments (30-60 minutes each)
  • Comprehensive medical blood lab testing
  • Individualized Metabolic Balance ® food plan created by the medical professionals in Germany
  • Unlimited email & phone support
  • Access to our private Facebook group
  • Access to MB friendly recipes
CA$1,149.00
CA$149.37 (tax)
Total: CA$1,298.37
Complete Wellness Package | $649

The Complete Wellness Package includes everything you need to get on track to feeling your best. This package has the greatest success rate with people's health and healing because I work with you closely over 2-3 months. Throughout working together over 3 appointments (4-6 hours total with me), this is what the complete package will include:

  • 1st meeting: Comprehensive assessment (1.5 - 2 hrs)
  • 2nd meeting: Receiving your protocol (1-2 hrs)
  • 3rd meeting: Follow up (1hr)
  • A review of your health goals, diet and any current medications or supplements you are taking
  • A detailed overview of your health history, we dive deep here so that I can get to know the ins and out of your health and lifestyle. This will allow me to create a detailed and very personalized protocol for you to follow to see maximum results.
  • Extensive personalized protocol, this includes diet recommendations and therapeutic foods to incorporate, lifestyle modifications, and supplement plan.
  • 1 week sample meal plan
  • Regular follow-up and encouragement from me, and the ability to ask me any questions along the way
  • Actionable steps to achieve your goals
  • After our 3rd appointment and follow up, you can choose to book single appointments from me, or switch to my monthly coaching plan if you require more support.
  • Add Ons: Lab test recommendations. Lab tests are available for: hormone levels, nutrient deficiencies, food sensitivities, breast milk DHA analysis, screening for toxic metals.

For best results, clients may need to work with me for at least 4-6 months.

CA$649.00
CA$84.37 (tax)
Total: CA$733.37
Nutrition Coaching | $189 /month

Once we have had our complete assessment, let me be your ongoing personal nutritionist. This package is for the person who wants better health, but isn’t sure how to get there, is overwhelmed by everything they find online, and needs someone to break things down in small, actionable steps for them. Let me be on your team and support you through your journey. I will hold your hand through the suggested diet, supplemental, and lifestyle suggestions, here’s how:

  • Weekly email check-ins and updated recommendations
  • Freedom to email or call me with questions along the way
  • 1 hour monthly online appointments
  • New, customized meal plans and recipe ideas
  • Lab test recommendations (tests at additional cost) along with lab test interpretations (ie: what do they mean?)
  • Lab interpretation videos for you to keep
  • Accountability
  • Access to all labs, data and results
CA$189.00
CA$24.57 (tax)
Total: CA$213.57
Follow up Appointment | $120

After your complete assessment, you can book 1 hour follow-up appointments on an as-needed basis. Do you feel like you need some extra support and accountability? Are you still having health issues that need attention? It takes months and sometimes years to clear or balance health issues. I can offer further support and revised recommendations as well as accountability through these appointments.

CA$120.00
CA$15.60 (tax)
Total: CA$135.60

Functional Lab Test Packages

Breast Milk Nutrient Package | $449

Breast milk DHA testing by CanAlt Labs.

This test measures DHA levels in a mother’s breast milk to determine if their milk is providing the recommended amount of DHA to their infant.

DHA is well recognized as a physiologically-essential polyunsaturated fatty acid needed in sufficient amounts in the brain and retina to support optimal cognitive and visual functioning, along with other health benefits during infant growth and development. Higher levels of DHA omega-3 in breast milk and higher DHA intakes by infants have been associated with better performance in neuro behavioural functioning amongst infants, improved hand-eye coordination, and lower risk of bronchitis and bronchiolitis.

Infants cannot efficiently produce their own DHA and must obtain it from breast milk or infant formula following birth. Breast milk naturally contains DHA; however, the amount of DHA found in breast milk can vary significantly depending on the mother’s diet.

The price of this test package includes:

  • Test kit mailed to your house
  • 1 hour online appointment with me including a detailed analysis of your results
  • Diet and supplement recommendations to reach your optimal levels
  • 1 hour follow up appointment
CA$449.00
CA$58.37 (tax)
Total: CA$507.37
Comprehensive Hormone Testing | $499

DUTCH® Testing

Millions of women suffer from hormonal imbalances. Whether it is menopause, weight gain, fatigue, low libido, premenstrual symptoms (PMS), mood swings, or depression, these symptoms can lead to more serious problems if misdiagnosed. Identifying the root cause of chronic health issues is certainly correctable, but only if properly identified.

The DUTCH Test® was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy to administer test. No blood to draw, spitting in tubes, or filling up jugs of urine. Our dried urine collection process is great for baseline measurements of women with hormonal imbalances and for Hormone Replacement Therapy (HRT) monitoring.

After utilizing the DUTCH Test®, you will be able to work with me to continue to track and evaluate hormone levels, ensuring they are at their optimum balance.

The price of this test package includes:

  • Test kit mailed to your house (will need to pay and extra $250 USD directly to Precision Analytical)
  • 1.5 hour online appointment with me including a detailed analysis of your results
  • Personalized diet, supplement and lifestyle recommendations
  • 1 hour follow up appointment

*Price of the test will be paid directly to the testing company (Precision Analytical @ $250 USD) + $399CAD to Full Bloom Health for online appointments, analysis and personalized protocol.

Location

Peterborough, Ontario