by Lia | Nov 24, 2019 | Recipe
Ingredients 1 can cooked chickpeas (15oz)1/2 cup peanut or almond butter1/2 cup maple syrup1 tbsp maple syrup1 tbsp coconut oil (melted)1 tsp vanilla1/4 cup almond flour (I used spelt)1/4 cup cocoa powder1/4 tsp baking soda1/4 tsp baking powder1/4 tsp salt1/2 cup... 
by Lia | Sep 29, 2019 | Recipe
These cookies are satisfying, low in sugar, super nutritious and a great quick breakfast if you don’t have time to sit down and eat. Morning Glory Cookie Ingredients 1/2 cup nut butter2 large eggs1/4 cup maple syrup1 tsp vanilla1/2 cup apple sauce... 
by Lia | Sep 10, 2019 | Postnatal, Preconception, Prenatal, Recipe
Sometimes it’s hard to know what to eat, especially with all the fad diets out there. Do you do keto, or paleo, vegetarian or vegan? It is definitely murky waters when it comes to diet and what is actually GOOD for your body; what your body needs to thrive. I... 
by Lia | Aug 28, 2019 | Recipe
Ingredients1/2 cup Chia seeds1/4 cup Cocoa powder1 can Coconut cream2 ripe Bananas3-4 tbsp Maple syrup DirectionsBlend all ingredients on high for 3-4 minutes until well blended and chia seeds are mostly blended up. Pour pudding into glass jars and put in refrigerator... 
by Lia | Jun 11, 2019 | Postnatal, Preconception, Prenatal, Recipe
You’ve heard about antioxidant rich foods, but not 100% sure what they are and how they can help with fertility, or support a healthy pregnancy? Let’s get science-y for a moment. Free radicals are electrically charged molecules that pass through cell...
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