Gluten Free Banana Oat Protein Muffins

Gluten Free Banana Oat Protein Muffins

I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some...
Spaghetti and Meatballs

Spaghetti and Meatballs

This is one of our family favourites, and is typically a meal I make every second week or so when I’m short on time or original dinner ideas. I make my sauce from scratch, but I buy the meatballs frozen. I really like the Free From PC Angus Beef meatballs, which...
Chocolate Chickpea Brownies

Chocolate Chickpea Brownies

Ingredients 1 can cooked chickpeas (15oz)1/2 cup peanut or almond butter1/2 cup maple syrup1 tbsp maple syrup1 tbsp coconut oil (melted)1 tsp vanilla1/4 cup almond flour (I used spelt)1/4 cup cocoa powder1/4 tsp baking soda1/4 tsp baking powder1/4 tsp salt1/2 cup...
Morning Glory Cookies

Morning Glory Cookies

These cookies are satisfying, low in sugar, super nutritious and a great quick breakfast if you don’t have time to sit down and eat. Morning Glory Cookie Ingredients 1/2 cup nut butter2 large eggs1/4 cup maple syrup1 tsp vanilla1/2 cup apple sauce...