Gluten Free Banana Oat Protein Muffins

Gluten Free Banana Oat Protein Muffins

I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some...
Quinoa Lime Sweet Potato Chili

Quinoa Lime Sweet Potato Chili

This is my new favourite chili recipe (thanks mom for the recipe!). It is high in plant based protein, full of immune-boosting ingredients, loaded with veggies and lots of prebiotic fiber, it can also easily be made into a vegan dish. And one that I will keep on...
The All-Star of Protein Balls

The All-Star of Protein Balls

These protein balls are THE BEST quick, nutrient-dense snack for pregnancy and postpartum. They are chalk-full of many minerals and vitamins from all the seeds and dried fruits, and also contain loads of healthy fats and protein to keep you going when you don’t...