by Lia | Dec 16, 2024 | Recipe
Ingredients: 1/2 cup rolled oats 1/2 cup almond flour 2 tbsp chia seeds 1 scoop whey protein powder* 1/2 tsp baking powder 1/2 tsp vanilla 1-2 ripe banana(s) 1/2 cup cottage cheese 2 large eggs Milk for consistency if needed *Protein Powder Optional. Can also use... 
by Lia | Nov 18, 2024 | Recipe
Ingredients: 1 cup peanut butter (I use natural peanut only variety) 1/2 cup maple syrup 1 tsp vanilla extract 1 cup finely ground almond flour *1/4 cup Protein powder *Protein powder is optional for extra protein. I use either Whey protein or Collagen, but you can... 
by Lia | Feb 28, 2023 | Freezer Meals, Recipe
In an effort to reduce our grocery bill during this time of high food prices, I’ve been shopping my pantry whenever I can. This lentil soup recipe was so affordable to make, super easy, and insanely delicious. I have added it to our regular soup rotation. In the... 
by Lia | Feb 10, 2023 | Recipe
I am always out to find the next greatest gluten-free recipes that my kids will love. I am not exclusively gluten-free but I do feel much better when I’m not eating too much gluten and notice significant changes in my overall health. That being said, I had some... 
by Lia | Apr 22, 2021 | Freezer Meals, Nutrition, Perinatal, Postnatal, Preconception, Prenatal, Recipe
I can’t be a nutritionist without trying to fit in the most nutrient-dense foods, and liver is at the top of the nutrient dense list. It is filled with Vitamin A, folate, Iron, B Vitamins, as well as numerous other trace vitamins and minerals. It is one of the...
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