Pregnancy, postpartum and breastfeeding are the most taxing times in a woman’s life. Make sure you are getting all the nutrients you need through foods and supplements so that you can not only survive through this season, but actually thrive. With this guide, you will get access to a short video explaining these foods and nutrients, why they are important and how to get them, as well as a PDF handout summarizing the video.

Maybe you’re pregnant with your first child and unsure how you can plan for a successful postpartum period. Perhaps you are in that phase now with a newborn and feel like it’s not quite what you were expecting. I offer some simple tips and extra resources whether you are still pregnant or newly postpartum. It is my goal to educate women as much as possible so they can tailor their expectations and create a more positive postpartum experience for themselves and their family.