by Lia | Dec 13, 2024 | Nutrition, Perimenopause, Podcast
Listen to the accompanying podcast episode here What will I cover in this post? Why is working out so important as we age? What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout. Supplements such as... 
by Lia | Nov 27, 2024 | Nutrition, Podcast
Listen to the accompanying podcast episode here! Stress, sleep, boundaries Plan in down time, if you have a social event, make sure to have a buffer day or half day on either side Learn to say no, prioritize a few holiday events that are really important to you or... 
by Lia | Feb 15, 2023 | Kids, Podcast, Toddler
Listen to the Podcast – Episode 05 – Raising Healthy Kids I’m not a doctor, nor do I specialize in nutrition for kids, I don’t know what’s best for your individual kid, but I do have 2 kids, who are 7 and almost 5, and I will be sharing...
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