by Lia | Jan 9, 2023 | Personal Life
Looking back on 2022 it feel like one of the more tumultuous years of our lives, one filled with so much uncertainty and changing plans. But even just that sentence, would make most (myself included) think that it was a bad year, but quite the contrary, it was one of... 
by Lia | Apr 6, 2022 | Personal Life
Can you love your body, but still want to let go of some weight? Can you not get sucked into diet culture, yet know that you could feel better in your body? That is a question I’ve been wrestling with for YEARS! Before having babies, I was thin and my body... 
by Lia | Apr 16, 2021 | Parenting, Perinatal, Personal Life
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and experienced a newborn and their sleep patterns then you know what I mean. When you don’t get enough quality... 
by Lia | Apr 9, 2020 | Personal Life
This socially isolated time is bringing back a lot of postpartum parallels for me. And it has required me to “suit up” to endure this challenging season. Some similar emotions being; lack of control, lots of uncertainty on the horizon, less time to myself... 
by Lia | Jan 14, 2020 | Personal Life
2019 was a year for us. Overall, it was a year I was happy to see end. Not that it was terrible, or that I wish any of it away (ok, maybe the sleepless nights), but it was kind of a tough one for us. That being said, we did a lot of amazing things, saw some cool...
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