by Lia | Apr 16, 2021 | Parenting, Perinatal, Personal Life
Sleep is the foundation to everything; your overall health, your stress levels, your mood, your patience (or lack thereof), if you have children and experienced a newborn and their sleep patterns then you know what I mean. When you don’t get enough quality... 
by Lia | Oct 5, 2019 | Parenting
I am so much more into preventative measures rather than reacting to ailments, and truly believe that is the key to a healthy body and a healthy family. If you have littles in daycare or school and find that you are all getting sick often, I hope some of these... 
by Lia | Sep 26, 2018 | Parenting, Postnatal
Blog originally posted on emiliavida.ca by Lia on 2018/09/26 I am such a sucker for needing some routine in my life to feel normal, productive and happy. As some of you parents know out there, it’s sometimes really hard to have any normalcy in your life with...
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