by Lia | Jan 20, 2023 | Metabolic Balance, Nutrition, Weight Loss
While the number on the scale is not the be all, end all when it comes to health, it can be used as a tool. The majority of my clients have health goals, and losing weight is typically at the top of their list, but usually, it comes hand-in-hand with some other health... 
by Lia | Oct 17, 2022 | Metabolic Balance, Nutrition, Recipe
Are you tired of eating salads but still need those greens? Well friend, you will be excited about this super quick and easy dip that has loads of kale but such a cheesy savoury taste.This takes 10 minutes to throw together and has become a personal favourite for... 
by Lia | Apr 19, 2022 | Metabolic Balance
In this blog post and video below we will be covering: What is metabolic balance?How is this program different than other weight loss programs?Who is this program for?How does the program work?What is included in my package?How do I get started? Here is the video if...
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