by Lia | Feb 15, 2023 | Kids, Podcast, Toddler
Listen to the Podcast – Episode 05 – Raising Healthy Kids I’m not a doctor, nor do I specialize in nutrition for kids, I don’t know what’s best for your individual kid, but I do have 2 kids, who are 7 and almost 5, and I will be sharing... 
by Lia | May 15, 2019 | Baby, Kids, Postnatal, Prenatal, Recipe
We all know it can sometimes be tricky to get our toddlers and children to eat a variety of veggies, so here are a few different veggies that you can blend into a smoothie (usually) unnoticed. These are also great for a pregnant mama who is having a hard time... 
by Lia | May 26, 2017 | Kids, Yoga
Blog Post Originally published on emiliavida.ca written by Lia on 2017/05/26 It’s not always hugs, kisses and love when we practice yoga together…today was the perfect example of imperfection… We were both tired and grumpy when we woke up, I thought...
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